Most conflicts don’t begin with the other person. They begin inside your own nervous system. Before it becomes a “communication problem,” it is a stress problem, a pattern problem, and a needs problem.

This workshop gives men clear, practical frameworks to recognize stress early, protect their relationships, and respond with calm influence instead of reactive intensity.

What You Will Learn

• How your nervous system shapes conflict

• How to spot your stress patterns before they escalate

• Tools to communicate with clarity instead of defensiveness