Inner Shift - Transformational Breathwork with Mariah

About the event

A powerful Transformational Breathwork experience designed to help you release emotional and mental tension, reconnect with yourself, and create space for greater clarity, presence, and inner peace.

Please note:

If you do wish to attend, Men please buy your ticket here on the MCP website, and Ladies please buy you ticket here on the TSP website.

Facilitated by Mariah Aziz, Founder of The Sisterhood Project and a trained Transformational Breathwork Facilitator, this immersive experience combines Integrative Breath, meditation, music, ethereal vocal frequencies, and intentional guidance to support deep emotional release and nervous system regulation. Alongside Mariah, Adil Hussain, Founder of The Man Cave Project, will be co-facilitating the experience, helping to create a grounded and supportive space for both men and women to fully immerse themselves in the journey.

Throughout the session, you will be invited to use the breath as a tool to move stagnant energy, process stored emotions, quiet the mind, and access a deeper sense of connection with yourself.

Many of us spend our lives carrying stress, pressure, responsibilities, expectations, and emotions that were never fully processed. Over time, this can leave us feeling disconnected, overwhelmed, reactive, or stuck.

This experience offers an opportunity to pause, breathe, let go of what no longer serves you, and reconnect with a more grounded, present, and authentic version of yourself.

Whether you are seeking clarity, emotional release, personal growth, or simply a moment to reset from the demands of everyday life, this experience provides a safe and supportive space to explore the power of your breath.

How To Prepare:

👚🩳: Wear comfortable breathable clothing and bring additional layers in case your body temperature fluctuates

🥪🥤: Avoid eating 90mins before and avoid caffeine or stimulants for at least 5 hours before

💧: Bring your bottle of water

📔: Bring your journal, pen, and lip balm

When & Where?

⏰: 4pm – 6pm

📍Soul Side Wellness Studio - The Dome Tower, JLT

No previous breathwork experience is required. Simply come with an open heart.

Message from Mariah:

Hey breathers, I am so excited for you to experience this Breath journey as this may be one of the most transformative breath sessions you ever experience. My intention is to gently guide you through your own emotions, to be the facilitator and create the safety for you to truly let go and be in your surrender.

This isn't about viral trends or fancy instagram posts, this is pure and raw authentic grounding breathwork. So if you're ready for this, I invite you to truly trust in the process and allow yourself to be as free as one can be!

Lots of love, and see you soon!

Mariah x

Please note, this is a trauma-informed experience which creates deep emotional release. Ladies & Gents….this is your opportunity to let go!

This is not advised for persons with; history of cardiovascular disease, high blood pressure, or heavily pregnant.