Muay Thai & Boxing Open Class - Abu Dhabi
Thu, 30 Apr
|Synergy Wellbeing, Masdar City
An hour of Muay Thai with the brotherhood. No experience needed. Just show up and do the work.
Time & Location
30 Apr 2026, 8:15 pm – 9:50 pm
Synergy Wellbeing, Masdar City, Siemens Energy Building - Retail Unit No. 103 Level 1 - Masdar City - SE45 05 - Abu Dhabi - United Arab Emirates
About the event
MUAY THAI & BOXING OPEN CLASS — ABU DHABI
Abu Dhabi Launch Series | The Man Cave Project
Most men spend their whole lives never testing themselves physically. Never throwing a punch. Never finding out what they're made of when things get uncomfortable.
This is your chance.
The Man Cave Project has partnered with Synergy Wellbeing, Masdar City for a one-hour Muay Thai and boxing open class — built for men of all levels. No experience needed. No fitness level required. Just show up.
Here's what the session looks like: A solid warm-up to get the body ready; endurance work, muscle activation, getting your head in the room. Then into the fundamentals; stance, guard, punching technique, kicks, defensive moves. From there you'll start putting combinations together. Punches, kicks, blocks, all flowing.
Then comes the real test.
After the class, you'll step into the ice bath — one of the best tools for recovery, mental resilience, and getting comfortable being uncomfortable. And to close the night out, we sit down for a proper Man Cave chat. Real conversation. Real men.
You'll walk out tired, tested, and more switched on than when you walked in. That's the point.
📅 Thursday 30th April
⏰ 8:15 – 9:45pm
📍 Synergy Wellbeing, Masdar City, Abu Dhabi
WHAT TO BRING Comfortable training clothes. Water. An open mind. Everything else is sorted.
DO I NEED EXPERIENCE? None at all. This is open to all levels.
IS THIS PART OF MCP MEMBERSHIP? Open to members and non-members. All men welcome.
Limited spaces. Don't wait.