The Sunrise Discipline Club is a collaborative morning experience between The Man Cave Project, Biohackn, and Common Grounds designed for men and women who value performance, community, and intentional living.

We begin the morning with a community beach run at Kite Beach, followed immediately by a guided cold plunge experience led by Biohackn, and conclude the morning with a relaxed recovery breakfast at Common Grounds.

This event is designed to reset your weekend, energize your body, and connect with a high-performance community.

Community Beach Run

We kick off the morning with a relaxed sunrise run along Kite Beach. Meet at Common Grounds.

The pace is social and inclusive, making it suitable for both experienced runners and beginners.

Purpose:

• Activate the body

• Build discipline through movement

• Start the day with strong energy

Cold Plunge Experience

Immediately after the run, Biohackn will guide participants through a cold exposure session.

Cold plunging helps:

• Accelerate recovery

• Improve mental resilience

• Boost circulation and energy

This is a powerful experience that pushes comfort zones while strengthening the mind.

Recovery Breakfast at Common Grounds (20% member discount)

After the plunge, we gather at Common Grounds for a relaxed post-session social. (20% all food and beverage)

Participants can enjoy:

• Protein shakes

• Coffee

• Light breakfast options

This is where conversations happen, connections deepen, and the community comes together.

Why This Event Matters

This experience combines three powerful elements:

• Movement (running)

• Resilience (cold exposure)

• Connection (community breakfast)

It’s a simple but powerful formula for starting the weekend with clarity, energy, and intention.

RSVP

Registration is required so we can plan the run group size and cold plunge setup.

Secure your spot now.